10 Tips for Hot Solo Senior Sex

5/6/14: In honor of "Senior Sex Month" and "International Masturbation Month," I'm moving these tips, originally posted 12/24/10, to the top. We’re not all in sexual relationships, and self-pleasuring is so important at our age! Here are some tips for enjoying hot SOLO senior sex.  

10 Tips for Hot Solo Senior Sex

By Joan Price

Senior sex isn't just partner sex. Many of us don't have partners, yet keeping our sexual selves vibrant and health is crucial for many reasons. It's true that if we don't use it, we lose it -- and that's true for both women and men.

When we have less hormonal rush to stay sexual, especially if we're without a partner and maybe blue about that, we can fall into a pattern where we don't think as much about sexual pleasure, and we don't give it to ourselves. Arousal and orgasms may feel second-rate and inconsequential, and sometimes just too much trouble.

Instead, let's see our marvelous bodies as still capable of pleasure, and let's nurture that. We have the capacity -- and the responsibility! -- to keep ourselves fully functioning by pleasuring ourselves, discovering what feels good (it may have changed, so don't assume that of course you know) and what it takes to make our brains and body parts sing. Let's celebrate that we don't have to close down just because we're older and partnerless. Indeed, let's enjoy what we can offer ourselves.

Here are some tips for bringing the sizzle back to your sex life -- on your own!

1. Plan for solo sex. At this time of life, we need slow arousal and gradual build-up. So set aside enough private time to enjoy the journey without rushing. Set up whatever you need for comfort, such as special pillows. Shut off distractions like phone and computer, lock the door, and settle in for pleasure.

2. Enjoy solo sex during high energy times. When do you feel most sexually charged? When you first wake up? After morning coffee and a good poop? Mid-afternoon? That’s when to indulge in a solitary romp, rather than after a meal when you’re digesting or at night when your sensations are shutting down. When you feel the tingle, indulge it!

3. Create your own foreplay. Do sexy things that get you in the mood. Remember hot times with a special lover. Read erotica, play special songs, watch porn (or, if you prefer, a movie with a star who always turns you on), write sexy thoughts in your journal, take a waterproof vibrator into the bath or shower -- whatever starts your path to arousal. Appreciate, decorate, and celebrate your body with lingerie, silk, velvet, massage oil, candlelight--whatever feels good and puts you in the mood.

4. Use a silky lubricant. Don’t just settle for the drugstore variety -- there are many different varieties of lubricants for moisture and slickness that feel great and bring back the joy of friction, whether we’re using our hands or a toy. Experiment to find your favorites. Keep the lube within reach so you can reapply frequently.

5. Explore sex toys and other erotic helpers. Our hormonally challenged bodies may need extra help to reach orgasm these days, and our wrists may tire before we reach our goal. Women: try a clitoral vibrator, with or without a dildo, depending whether you like the feeling of a full vagina. (Read the many vibrator reviews on this blog to help you choose.) Men: try a sleeve, cock ring, or prostate stimulator. Lucky for us that sex toys for both genders are easy to find, fun to try, and wow, do they work!

6. Fantasize. Let yourself explore fantasy scenes and partners, no limits. Let your brain (your main sex organ!) indulge in whatever arouses you. Be open to whatever comes into your mind, even if it is something you would not do in real life or with someone you consider off limits. No fantasy is “wrong,” and no one has to know what images or scenarios turn you on. Just go with it.

7. Be physical in daily life. Walking, biking, dancing, yoga, Pilates, lifting weights, and other forms of exercise all enhance blood flow and get you in touch with your own physicality. This translates to your sexual arousal because the blood flows to your genitals as well as to your muscles, making arousal easier and faster. Plus you mentally feel “in your body.”

8. Realize that your solo practice not only gives you pleasure, it’s important for health. Experts recommend at least one orgasm a week for both men and women for genital health and for heart health as well. Weekly orgasms keep the pelvic floor strong and the nerves firing, boost the immune system, and reduce the risk of incontinence, depression, and heart disease. Men – regular orgasms are important for prostate health.

9. If you think you’re not in the mood, do it anyway. It’s too easy to put solo sex on the back burner, and once we’re out of the habit, it’s harder to get revved up again. This is especially true at our age, when our hormones are no longer screaming for release. So reread tips #1-8, and just do it. You’ll find that the physical arousal will happen, that that will trigger your emotional arousal, and that triggers more physical arousal, until it’s all working just right.

10. Don’t think of solo sex as “settling for” a substitute for partner sex. You’re celebrating your own sexuality, glorying in your body’s capability of pleasing you, and enjoying the journey. This is a gift you can give yourself whenever you want, and isn’t that wonderful?

(These tips are copyright 2010-2011 by Joan Price and may not be reprinted without permission from Joan Price. Thank you!)

Better Than I Ever Expected: Straight Talk about Sex after Sixty is available from www.joanprice.com (personally autographed) or from Amazon.

Naked at Our Age: Talking Out Loud about Senior Sex is available from www.joanprice.com (personally autographed) -- be sure to let me know to whom to autograph it -- and by clicking the PayPal button below...

Or order from Amazon here.

Senior Sex & Vibrators: Myths & Facts

I updated this published post because you continue to ask me intriguing questions about sex toys, both out loud and by email. I continue to hear some misconceptions I'd like to clear up. As always, I welcome your comments.

Q: Doesn't using a vibrator decrease sensitivity in women over time so we won't have orgasms as easily?

A: Actually, it's the opposite. As women's bodies age, we get less blood flow to the clitoris and vagina, and the vaginal walls get thinner. Most of us need more arousal time and more time to reach orgasm after we're aroused. Vibrators enhance sensitivity by increasing blood flow to the genitals quickly and powerfully, and by directly stimulating the clitoris. (The clitoris is our #2 pleasure hot spot -- #1 is our brain!)

A well-chosen, well-placed vibrator can mean the difference between an orgasm -- and no orgasm. The more orgasms we have, the more easily we reach orgasm the next time. So using a vibrator to get us over the edge actually enhances sensitivity and ease of reaching orgasm.

Q: My husband is worried that if I use a vibrator, I'll prefer it to him. (Another version of this question that I receive from men: I've heard that once a woman gets a vibrator, it's bye bye Charlie -- no way I can compete with that thing.) 

A: Not a chance. A vibrator may give quicker orgasms (that's what it's made for, after all), but it doesn't cuddle well or kiss or laugh, and pillow talk with a vibrator is really boring. It either buzzes or it doesn't. It's a dull companion -- except when we need a sexual assist.

If a woman prefers a sex toy to the exclusion of her lover, it's a signal that there's a bigger problem in the relationship than sex toys.

Q: My man says I should reach orgasm "naturally" and not have to use a sex toy. But I just can't come during intercourse unless I add my vibrator at the right moment.

A: I hate those "should's." Most women do not come through intercourse alone, and that gets truer the older we get. Point out to him where his penis contacts you during intercourse vs. where your clitoris resides.

And when he arouses you manually, which I hope he does, point out that he's less likely to get carpal tunnel syndrome from your long arousal time if he incorporates a vibrator in arousal play.

That's right, it's not a choice between him or it -- make it a threesome: the two of you using the vibrator together.

Q: Are there any good sex toys for senior men?

A: Oh, yes! Male bodies have the same issues as female bodies with different visible results -- decreased blood flow and hormonal changes make it more difficult to get or sustain an erection. Men may need longer arousal time and extra stimulation.

There are sex toys made especially for penises, such as masturbation sleeves and cock rings. A prostate stimulator can make a huge difference in sexual enjoyment. A cock ring placed on the erect penis can help keep the blood from draining away.

If this is new to you, please visit an education-focused sex toy store such as the ones I recommend and ask a staff person to help you understand what the toys do.


Q: I had two friends who burned themselves with sex toys. Aren't they dangerous?

A: The cheaper ones are cheap for a reason. They generally have no quality standards in materials or construction -- they're called "novelty items," and I don't recommend them.

If your eyes widen at the price of the vibrators I recommend on this blog, consider that I only recommend safe products of medical-grade materials, careful construction, and the best design and function for our older (still sexually passionate!) bodies.

You're paying for research and development and high-quality material that won't degrade, melt, leach nasty chemicals into your body, break, overheat, or burn. That's also why I recommend shopping in woman-friendly sex shops (brick-and-mortar or online) with an emphasis on health and education, like the ones I link to.


Q: You recommend going into a sex toy store and asking questions. But when I do, I see workers who are the age of my grandchildren! I'd be horrified to talk about sex with them.

A:  I'm often invited to visit education-focused sex toy stores to help the staff understand our needs better. I'm always impressed by how well-trained they are already, and how seriously they take their mission to provide sex education to everyone.

We mistakenly assume that if they're the age of our grandchildren, (a) they don't know much; and (b) we can't possibly talk about our sexual concerns with them.

But in reality, they're smart, well-educated "sex nerds" -- meaning that they find sex information the most fascinating topic ever. They have knowledge that will help us enrich our sex lives. They want us to feel comfortable asking them questions. It's up to us to meet them with a smile and a question, and give them a chance to help us.


Please see my many other posts about sex toys here, including reviews of specific products, with links to retailers I personally endorse because they value women and men of our age and treat us well.

Note to retailers: Do not spam my comments section, because I'll delete any comment that takes my readers to a retail site I have not endorsed. (If you're noticing that there are fewer comments here than a day ago, I just caught another commenter who tried to hijack  you to a commercial retail site that I do not endorse. Sorry I missed it the first time.)  If you think you should be included in the retailers I endorse, contact me personally. Thank you.  -- Joan